Let’s be real. You’re way too busy.
You never have time for anything. You’re schedule changes pretty much every 5 minutes. Even if it doesn’t, you know it will change soon. You've done in person training before, and even had trainers you really liked and who knew their stuff. The problem is you were constantly missing sessions. You’d end up losing hundreds of dollars every month because of last minute meetings or fires you had to put out at work.
You’re really ambitious in your career. You’d like to tackle fat loss and fitness with that same ambition, but how can you possibly squeeze it into your busy, erratic, and often unpredictable schedule?
How can you drop body fat, get a lean athletic, toned physique that makes you actually excited to take your shirt off rather than anxious? After all, how can you make time for strength training? Cooking? Mobility/stretching? Cardio? HIIT? IIFYM? BLT? You want to do it all. However, you feel like there’s not much point in doing something unless you’re going to go all in. But, balancing work and your personal relationships seems hard enough sometimes without all that fitness stuff.
Your schedule is largely responsible for your ongoing struggle to drop pounds and keep it off.
But you don’t want to let work wines and/or dines and last minute flights stop you from getting a great body. You’re tired of putting in tons of work, losing a little weight, then gaining it back because you have 5 different flights this month alone.
Does this sound familiar?
You’ll get motivated start working out and eating better. You’ll strength train, do cardio, stretch, yoga, pretty much anything you can do because you want results so bad, and like I said earlier, if you’re going to do something, you’re going to go after it.
Things go well for a bit, but once work gets crazy(er) you can’t upkeep your ambitious workout schedule, so it becomes easier to skip workouts. Which is understandable. Building healthy habits is based around a steady, consistent environment. But when you don’t get to work out at your usual gym because of a business trip, going to the gym doesn’t seem quite so simple.
Online coaching allows me to offer you a service I couldn’t in person. I can provide a more comprehensive service for you. I can help you get much better results, at a significantly lower price because technology is such a powerful tool.
You get effective workouts, quality coaching to ensure your form is on point, and daily accountability to keep you motivated to eat well and get all your workouts in.
You lose fat fast because your fitness isn’t dependent on your location, schedule, or gym policies. This makes it so much easier to give you exactly what you need to build a healthy relationship with your body, food, and exercise.
Oh yeah, and you don’t have to workout at some ungodly time because the time spot you want is taken by some jerk who’s not you.
You stop falling off the wagon and gaining weight every time things get busy. You start sticking to a plan. You start getting results that last for-ev-er.
Best part is, it ends up feeling way easier than it ever has before. It doesn’t feel like dieting or the way working out has felt in the past. The gym doesn’t feel daunting anymore, and eating for fat loss gets easier and easier.
Imagine this:
Let’s be realistic, life is never stable. Sure, it’d be nice if it were, if life were just a constant barrage of sunshine, rainbows, and unicorns because you’d probably have lost those 10 lbs by now. But that’s not reality. Not even the part about unicorns.
So how do you deal with this reality? Quit your job and devote every second of your life to fitness? Well, uh, you can do that if you want to. More power to you I guess, but there’s another way.
While having a stressful, exhausting, and hectic work life possesses its own set of challenges, they’re not insurmountable. I’ve helped clients just like you tackle these same challenges. Who kept excelling at work, dropped body fat, got their first chin-up, and started wearing their favorite cocktail dress again. It is possible with the right approach.
Enough of this, “I’m just waiting for the right time” stuff. You’ll be waiting your whole life because there is no right time. And the sooner you start the sooner you’ll fit back into your favorite dress and have complete control over your health no matter where you are and what you’re doing.
Here’s what you get:
And again, you workout on your terms. I help keep you accountable, I help make sure you’re exercising with good form, but you workout on your schedule. You don’t have to worry about losing money because work made you stay late for some stupid meeting you didn’t even need to be at.
This package covers every aspect of fitness and fat loss. The difference is that it’s structured in such a way that gives you flexibility and accountability. Everything is engineered to deal with your crazy schedule and get great results.
Have to travel for work? No problem. Travel workouts are included so you don’t gain weight just because work wants you to drop what you’re doing and go away for a week.
This whole program is designed around building a routine when life is anything but. Because why would work *ever* be mellow for longer than a week?
Time to stop losing money and start getting lasting fat loss. Fat loss that doesn’t rely on gimmicks, but time tested basics. You’ve tried popular diets. You’ve started working out before. Make this time different. This time, let’s make your fitness stick without having to obsessively count calories or sadly pick at your salad on date night at that Michelin star restaurant your partner has been taking about for ages.
It doesn’t have to be that way. This time life won’t get in the way because you’re prepared. Armed with support accountability, flexibility, and resourcefulness.
Here’s how this looks:
Each week we have a 45 minute video call where we’ll decide on a mini goal to work on that actively will move you towards your fat loss goals.
This could be something like:
“I will cook dinner every night this week when I get home from work.”
Or
“I will drink a glass of water when i wake up in the morning.”
Or
“I will go to the gym 2 times this week for 20 minutes on my lunch break.”Or literally anything you think will move you forward and is realistic.
Then we come up a with a plan.
We talk through any likely obstacles that could get in the way of these mini goals, and find solutions to work around them. We’ll come up with back up plans so that even if you can’t do plan A, you can do plan B or C to keep making progress no matter how crazy life gets.
The weekly calls will be the main source of this strategizing, while the daily text check-ins will help to keep you mindful and accountable of your eating habits so you dominate your mini goal for the week.
And don’t worry, I won’t be breathing down your neck, nagging you and shaming you to eat salads. Instead I give you support and gently guide you towards the decisions you’re trying to make. This is done without shame or judgement, because despite popular belief shame is a really terrible motivator.
Each week we build on the previous week’s mini goal.
During your weekly call and messages, we work together to make sure you’re getting better and better each and every week until your progress snowballs.
We progressively build up your healthy habits to the point where the unhealthy behaviors get edged out without having to use willpower.
Next thing you know, your pants are fitting too loose and you need to move your belt down another few notches. The best part about it is, you’ve built a healthy lifestyle you actually enjoy so the habits stick. It’s not like when you stick to a diet for a month, lose 15 lbs, only to gain it back once you stop dieting. This time, those healthy behaviors stick with you for life. The weight stays off for good and you never have to go on a diet ever again.
Now, because this is the total fat loss package you don’t just get nutritional coaching but also exercise coaching to build strength, flexibility, and muscle tone.
Every month I write you a new workout program including:
These workouts are designed specifically for your needs, goals, and level. Not to mention adapted to what equipment you have available (whether you go to a gym, prefer working out at home, etc.) and schedule. You get every detail you need to know about your workouts (sets, reps, key points, Star Wars quotes, etc.). And if you have no idea what sets and reps means, no worries! You will soon enough.
You get lifetime access to my exercise library which contains in-depth videos showing you how to do every exercise in your workout. That way you know exactly how to perform your exercises for maximal benefit.
The clients who make the most progress film a set or 2 of their main exercises and send me the footage for feedback. However, this is optional. Not everyone feels comfortable setting up their phone camera in the gym and filming themselves, which I totally understand. This is the easiest way to make sure your form is on dialed in. However, I’ve had plenty of successful clients who opted out of this bit initially or entirely.
Should you choose to utilize this option, once a week I’ll text you 1-3 feedback points per exercise to focus on to improve. Because bombarding you with a million things your supposed to think about while sweaty and out of breath is good way to ensure make exercise more difficult than it has to be.
So we keep it short and to the point so you feel confident with your form as soon as possible. It’s how I’ve gotten tons of people from who had never lifted a single weight in their life to doing squats, deadlifts, push-ups, pull-ups, etc. like a champ, and I know it will work for you too.
Every week we reassess your form and you get better and better. Each week you notice you’re getting stronger, your joints feel better, you’re more flexible, and daily life is easier i.e., you can carry all of your groceries back in one trip and move the fridge without pulling anything in your back.
You can continue to see and feel your body change even when work requires you do an insane amount of traveling that would otherwise have you losing months of workouts.
Ready to see real results that stick? Click the button below to get started.
Let’s make this happen.
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