The best meal plan of all time

Meal plans don't really work when somebody else writes them for you.

The truth is, following a meal plan isn’t as simple as, “just tell me what to do and I’ll do it”.

Following a meal plan requires an advanced skill set that takes lots of experience to build. So unless you're already pretty advanced when it comes to eating healthy, you're not ready for a meal plan yet.

Giving people yet another set of rules to inevitably break doesn’t do them any favors.

That said, I think I’ve discovered the best meal plan of all time.

  • Breakfast: Protein and/or fruit/veg you enjoy eating with a little bit of filler/carbs (bread/rice/noodles etc.)
  • Lunch: Protein and fruit/veg you enjoy eating with a little bit of filler/carbs (bread/rice/noodles etc.)
  • Snack: Fruit or protein you enjoy
  • Dinner: Protein and fruit/veg you enjoy eating with a little bit of filler/carbs (bread/rice/noodles etc.)

Do this everyday and have chocolate or something indulgent in moderate portions once or twice a week and you’ll be golden.

Simple and sustainable always wins.

Oh, and don't forget to grab a free copy of "Insanity Free Fat Loss: 10 Secrets for Long Term Success" to burn body fat (and keep it off) without dieting or obsessing about your health.

Posted on Oct 04, 2018