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  • Be In The Gym Less, Get More Fit, and Have More Free Time

    Posted in Fat Loss, Fitness, Diet, Nutrition on Dec 08, 2016

    You don’t need to spend all of your life-force on your fat loss pursuits to get that line of definition on the back of your arms that makes wearing a tank top feel more awesome.

    I'm going to show you how.

    With the right strategies, you can reach your fitness goals and still live your life.

    In this post I'll show you how to cut down gym time for better results. I’ll give you tactics you can start implementing today to minimize your gym time, get as sexy as you wanna be, and have time for the rest of your life.

    You don’t need to lift everyday, fortunately

    In fact, I wrote an entire other blog ...

  • 2 Hacks To Quickly Work Your Way Up To The Gym

    Posted in Fat Loss, Fitness, Diet, Nutrition on Aug 26, 2016

    I still practically shit myself whenever I work out in a new gym. It feels like the record skips and everyone is staring at you.

    You don’t want to feel judged by all the gym regulars. Totally fair. Nobody likes feeling judged.

    Unfortunately, until gym culture becomes more welcoming (it does seem to be on it’s way), most commercial gyms are going to feel like this i.e. terrible.

    Thus, the only way to be “fit enough" to feel like you fit in is to actually start going to the gym.

    You can totally get fit by most definitions at home. If you eat lots of veggies and protein and run up a steep hill/...

  • Fat Loss Tips You Can Use To Eat Healthy At Work

    Posted in Fat Loss, Fitness, Diet, Nutrition on Aug 08, 2016

    Western work life is all but synonymous with a perpetual presence of cupcakes, cookies, and let’s not forget the notorious candy bowl.

    The constant bombardment of, “eat this! eat this!” at work is one of the trickier barriers to overcome. Being stuck at a desk for hours on end doesn’t put you in a good mental framework to deal with the constant temptation of that oh-so-seductive fun size snickers. ***Side note: What asshat decided a smaller candy bar was more fun?! Size matters yo.

    Before I go any farther, we gotta talk about willpower.

    Willpower is like your health meter in Zelda. You can b...

  • The Most Important Factor For Muscle Tone

    Posted in Uncategorized, Fat Loss, Fitness, Diet, Nutrition on Jul 01, 2016

    In this post, I'm going to do my damnedest to try and convince you that strength training is what you need to have the best physique of your life, and that it won't make you bulky (unless you want it to).

    I have a strong bias towards lifting because I've seen how it changes my client's lives. I've helped tons of people feel sexier and more confident, using strength training to shape their body. Not bragging, just explaining my reasoning.

    The majority of my clients have zero strength training experience prior to working with me. They’ve worked out extensively but are frustrated because nothin...

  • Lessons From Literature Volume 1: Dune

    Posted in Uncategorized, Fat Loss, Fitness, Diet, Nutrition on Jun 27, 2016

    I’m writing this on Father’s Day. My Dad passed away when I was 16. He had a rare blood condition that you’ve probably never heard of.

    You could say my dad died in the hippest way possible. It’s Ok, you can laugh. If you can't laugh at our own inevitable demise, what's the point?

    Besides, being able to find humor in any situation is something I think(?) I picked up from him.

    Dune was one of my Dad’s favorite books. However, I only read it for the first time last year. It was easily one of the best works of fiction I read in 2016, and probably ever.

    While there is much that could be said abo...

  • 5 Things You Shouldn't Do With Your Foam Roller

    Posted in Fat Loss, Fitness, Diet, Nutrition on Jun 24, 2016

    People love foam rollers. It’s like getting a cheap, DIY massage. What's not to like?

    That said, there are some common uses for the foam roller that aren't wise.

    Number 1: Eat it

    The flavor is bland and the texture gamey.

    Pretty unpleasant really. The only way it’s bearable is by adding copious amounts of salt and Sriracha.

    Foam rollers aren’t GMO free i.e. they can’t be good for you. I think foam rollers are made with gluten too because gluten is sticky.

    The gluten acts as an adhesive to keep the little chunks of foam from falling apart like my hopes and dreams.

    Number 2: Build a house with...

  • Getting Fit On A Budget: 5 Affordable And Accessible Fat Loss Strategies

    Posted in Fat Loss, Fitness, Diet, Nutrition on Jun 20, 2016

    This post was inspired by another post. Postception.

    I received a super positive response from simply sharing this post:

    Given how many people that message resonated with, I wanted to give you some tips for making small, free changes to make a big impact on your health and your life.

    How do you get fit when money's tight?

    You don’t need to drink kale smoothies, or go GMO free, or organic or whatever. Eating healthy doesn’t actually need to cost a lot monetarily. Beans, lentils, rice, vegetables, and fruit can be relatively cheap if you buy them from that market on the corner.

    Being broke is...

  • The Best, Cheapest Way To Prevent Calluses From Lifting Weights

    Posted in Fat Loss, Fitness, Diet, Nutrition on Jun 17, 2016

    Oddly enough, most people don't want their hands to look and feel like the surface of the moon.

    Concern about calluses is something I run into quite regularly.

    My clients see my hands and are like, “Ok I get that I need to lift heavy stuff so my shoulders look better in my favorite backless dress, but dude, I don’t want my hands to look like THAT! Your hands look awful.”

    Ok maybe they aren’t quite such a-holes about it; my clients usually aren't so callous.

    Since 9 out of 10 out of my clients ask me how to prevent having the hands of an industrial revolution era seamstress, it seemed fitting...

  • Why Your Life Will Be Better From Lifting Heavy Things, And How To Get Started

    Posted in Fat Loss, Fitness, Diet, Nutrition on Jun 16, 2016

    “When am I ever going to need to lift this weight this heavy?!”, is something I often hear from clients. It’s a valid question.

    200lbs is scary the first time around. And if you're not exactly clicking your heels on your way to the gym, it might seem pointless and unnecessary.

    So what’s the point? What's the point of putting up with all of the fear, uncertainty, and discomfort of lifting heavy things?

    Because life is a strength sport.

    While you might not need to lift 200lbs everyday, you'll use the ability to lift 200lbs every single day.

    Strength makes daily tasks easier -- whether it's car...

  • The Secret To Staying Young Lies In Strength Training

    Posted in Uncategorized, Fat Loss, Fitness, Diet, Nutrition on Jun 08, 2016

    When you retire you’ll have so much time to travel, explore, and do fun, adventurous things. It would be a tragedy if your body prevented you from making the most of that time!

    I used to think the ravages of time would eventually condemn me to a life where I couldn’t take care of myself, and where the most exciting thing in my life was "Meatloaf Mondays" at the retirement home. But this isn't true.

    Old age is a choice.

    Your habits determine what old age looks like for you. Of course genetics play a role in this, as they do in anything related to health. That doesn't mean you can't increase yo...