Posted on Feb 13, 2019
Sleep makes me anxious.
It’s not easy for me.
Sometimes I look forward to being sick because it gives me an excuse to take nighttime cold medicine.
I know I won’t worry about whether or not I’ll be able to sleep through the night. I can be certain I’m going to pass out HARD. I’ll wake up feeling super groggy, but at least I won’t be up at 4am ruminating about some argument I had 5 years ago.
Sleep is as important as nutrition and exercise. Out of the three, sleep is the least in your control.
You can have the best sleep routine in the world, but if you overthink things, if you’re brain just ...
Posted on Feb 06, 2019
If you have no integrity it’s easy to make money.
It’s easy to market snake oil and bullshit because you’re not limited by those pesky facts.
For example, butter coffee, Trump, need I say more?
Marketers are extremely good at what they do. They know exactly how to tap into someone’s insecurities and desires to get them to buy.
Frustratingly, this only makes the already difficult path to lifelong fitness even more confusing, demoralizing, and seemingly pointless.
If you think you’re eating well, yet you keep gaining weight, you’re going to wonder what the point is. Why put in the effort to cha...
Posted on Jan 30, 2019
Most people treat weight loss like a light switch.
They’re either on a diet or off a diet. They’re either on plan or off plan.
They’re either sticking to their diet perfectly or “My diet is ruined because I caved and ate a cookie. Screw it, might as well eat the whole bag”.
Today, I’m offering you an alternative to this stressful way of thinking. Because the all-or-nothing mentality doesn’t serve you. It won’t help you reach your goals no matter how hard you try.
I’m going to show you the mindset I encourage my online 1:1 coaching clients to adopt. This mindset shift will fundamentally chang...
Posted on Jan 23, 2019
My friends and I used to “full dial” each other in college.
Ya know, instead of drunk dialing.
Whenever, one us ate too much we’d call up the other and tell them about how full we are.
“Duuuuuuuuuuude slurred speech (incomprehensible)
“Eh? What time is it right now? Why are you calling me so late? grumble grumble”
“Duuuuuuuude. I’m sooOOoOoOOo full right now. Like soo full. Dude dude dude… Dude, I love you.”
We were not good at portion control.
Portion control is an important skill. Most people, even if they don’t take childish glee in telling their friends how full they are, aren't good at it...
Posted on Jan 16, 2019
Health can be confusing. Overwhelming.
It’s hard to tell what’s true and what’s not. Plus, it seems like nobody really agrees on anything.
One day fats are bad for you and you should never eat them ever again. The next day they’re good for you and you should eat them all the time. Sigh...
The science is admittedly complicated because the science of anything is complicated.
Plus, by nature, science constantly evolves as we learn more and more. That said, new findings are never anywhere near as dramatic as most news outlets would have you believe. So take any dramatic new findings with lots o...
Posted on Jan 10, 2019
This post is about taking care of your health and fitness when you feel like you have nothing left in you.
When you feel like your tank is empty and it doesn’t seem like much point, like there are more important things, or when it seems easier to destroy a pint of ice cream and distract yourself with some Netflix.
We've all been there. It's just a fact of life. These things happen.
Here's how to deal with it. Here's how to continue to stay healthy and fit when you feel emotionally exhausted.
The whole theme of this post is “when you’re emotionally exhausted”. So energy is a key theme....
Posted on Dec 27, 2018
Every year it’s about the same.
You put on a few pounds during the eating and drinking bonanza that is the holidays.
You want to use the New Year as a fresh start of sorts. A clean slate to shrug off the copious amounts of holiday parties and all the resulting food guilt.
And fair enough. Resolutions are as much tradition as they are habit. At the end of the year we’re meant to reflect on the past year or something.
Personally when I look back on 2018 this happens:
Now, in the past I would have poo pooed the whole notion of resolutions as inherently flawed. That setting resolutions was a re...
Posted on Oct 25, 2018
Your breath is slightly important to say the least. I mean, if you stop breathing you die. So it’s a pretty big deal.
That said, breathing is something you can do correctly or incorrectly. Especially when it comes to strength training.
Simply put, and I’m quoting someone here I just can’t remember who, “Breathing is an exercise you do 30,000 times a day -- you definitely want to make sure you’re doing it right.”
Breathing mechanics can be a pretty complicated topic so we’re not going to go into a ton of detail. Today, I’m just going to cover the basics here how to breathe during different e...
Posted on Oct 04, 2018
Meal plans don't really work when somebody else writes them for you.
The truth is, following a meal plan isn’t as simple as, “just tell me what to do and I’ll do it”.
Following a meal plan requires an advanced skill set that takes lots of experience to build. So unless you're already pretty advanced when it comes to eating healthy, you're not ready for a meal plan yet.
Giving people yet another set of rules to inevitably break doesn’t do them any favors.
That said, I think I’ve discovered the best meal plan of all time.
Posted on Sep 05, 2018
“I want to lose weight, but I don’t think I could give up chocolate”
I hear this a lot. For you, maybe it’s not chocolate. Maybe it’s carbs or cheese or bacon or some other food you know conflicts with your fitness goals.
There’s a problem here though.
You don’t actually need to entirely give up any single food, or food group for that matter, for the majority of fitness goals.
This is one area, of many, where the fitness industry has served people poorly. By perpetuating this myth that you need to take drastic, all or nothing, measures to improve your fitness and quality of life. That if yo...