Hi, I'm Jeff

I help busy millennials feel better in their body + balance fitness with life + get strong and sexy AF.

Click here to grab your FREE No BS Fat Loss Guide

About Me

Fitness doesn’t have to make us feel crazy

I didn’t always know this. I spent years making unnecessary sacrifices and obsessing over my fitness. I was getting nowhere.

Read my story
My Mission

I want to help you live your best life.

I want to help you feel confident as hell when you go to the beach. I want to help you build resilient, ache-free joints that let you chase after your kids or grandkids. I want to help you feel fucking awesome so you can do the things that are important to you without a second thought.

And I want to help you reach your goals in a way that makes sense for your lifestyle. What's the point of a sweet six pack if your super strict diet ruins your dating life?


It’s time to change your fitness narrative

I ensure a comfortable, safe, and tolerant training environment, where exercise and movement are fun and empowering, not punishment.

I'll never ask you to count calories or give up your favorite foods and you won’t ever stagnate. You'll easily stay focused and start to actually crave and look forward to intense exercise.

1-on-1 Strategy Session

Feel stuck, overwhelmed, overworked, and low on motivation? Let's hop on Facetime, I'll actively listen to you and then we'll plan out a step-by-step roadmap to your goals. By the end of the call you'll know exactly what you need to do bust through your fat loss plateau and stay motivated. Just click the "Sign me up!" button to the right to get on the waiting list for your Strategy Session.

$50 per half hour

Online Exercise coaching for people who don’t like to exercise

Get strong and fit even if you’re not a gym person. Exercise can be something enjoyable, something you actually look forward to. Even if right now, the thought of going to the gym or exercising at home sounds more un-fun than Thanksgiving with your racist uncle. Build confidence and know exactly how to workout effectively and without injury. More importantly, you’ll enjoy the process in a welcoming, judgement-free environment.

$100 per month
No-Diet Online Nutrition Coaching for Health and Weight Loss

Create healthy and lasting food habits even if you’ve never been able to keep track calories. Never yoyo or stress about your diet again. Whether you want to lose weight for good or finally hear some good news about your health from the doctor, this is how you get there.

$150 per month
Online Fat Loss Coaching

Be the healthiest and leanest you’ve been in years, even if you feel like you’ve tried everything and nothing has worked so far. You’ll improve your health along with the way your body looks and feels (more sturdy and energetic, less achy and stiff). You’ll finally build exercise and nutrition habits that actually stick, so you lose fat without yoyoing. It may feel like you’re just not one of those “healthy/fit” people, but you’ll soon be the one your friends turn to for fitness advice.

$200 per month

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