Hi, I'm Jeff

I help busy millennials feel better in their body + balance fitness with life + build a healthy relationship with food and fitness.

Click here to grab your FREE No BS Fat Loss Guide

About Me

Fitness doesn’t have to make us feel crazy

I didn’t always know this. I spent years making unnecessary sacrifices and obsessing over my fitness. I was getting nowhere.

Read my story
My Mission

I want to help you live your best life.

I want to help you feel confident as hell when you go to the beach. I want to help you build resilient, ache-free joints that let you chase after your kids or grandkids. I want to help you feel fucking awesome so you can do the things that are important to you without a second thought.

And I want to help you reach your goals in a way that makes sense for your lifestyle. What's the point of a sweet six pack if your super strict diet ruins your dating life?


It’s time to change your fitness narrative

I ensure a comfortable, safe, and tolerant training environment, where exercise and movement is for fun and empowerment, not punishment.

I'll never ask you to count calories or give up your favorite foods and you won’t ever stagnate. You'll easily stay focused and start to actually crave and look forward to intense exercise.

Online Exercise coaching for people who don’t like to exercise

Get strong and fit even if you’re not a gym person. Exercise can be something enjoyable, something you actually look forward to. Even if right now, the thought of going to the gym or exercising at home sounds more un-fun than Thanksgiving with your racist uncle. Build confidence and know exactly how to workout effectively and without injury. More importantly, you’ll enjoy the process in a welcoming, judgement-free environment.

Click the button below for more details.

No-Diet Online Nutrition Coaching for Health and Weight Loss

Create healthy and lasting food habits even if you’ve never been able to keep track calories. Never yoyo or stress about your diet again. Whether you want to lose weight for good or finally hear some good news about your health from the doctor, this is how you get there.

Click the button below for more details.

Total Online Fat Loss Coaching

Be the healthiest and leanest you’ve been in years, even if you feel like you’ve tried everything and nothing has worked so far. You’ll improve your health along with the way your body looks and feels (more sturdy and energetic, less achy and stiff). You’ll finally build exercise and nutrition habits that actually stick, so you lose fat without yoyoing. It may feel like you’re just not one of those “healthy/fit” people, but you’ll soon be the one your friends turn to for fitness advice.

Click the button below for more details.

Deluxe Fat loss coaching for people who are way too busy

Having a stressful, exhausting, and hectic work life possesses its own set of challenges, but they’re not insurmountable. I’ve helped clients just like you tackle these same challenges. Who kept excelling at work, dropped body fat, got their first chin-up, and started wearing their favorite cocktail dress again. It’s possible with the right approach. This is my most comprehensive coaching program -- you get everything you need to ensure you get leaner, fitter, and more flexible no matter what life throws at you.

Click the button below for more details.

Connect with Me